In modern society it is more difficult to shut off your internal dialog and empty out your mind. We are always listening, watching, reading and we use a larger percentage of our brain than ever in history. Yoga masters know the truth is to focus on your breathing. I am a very visual person and I find it helpful while doing yoga breathing to focus on relaxing images in my mind. I find still reflections like this one to be the most relaxing. Not enough to focus on to make you think or excited, but the stillness of the image helps me to empty my brain.
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