Controlling Your Blood Pressure

For years I have had white coat hypertension. This is when the very sight of a Doctor or Hospital causes my blood pressure to rise. I also have real hypertension which is well controlled through diet, exercise and medicine. I have learned over the years to control my white coat hypertension by shutting my eyes and thinking of this place in Mexico. I carry this image in my brain at all times.

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Cancún Hot Tub

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Tulum Panorama

Last year I published some images from Tulum. Tulum is the last Mayan city constructed before the Spanish invasion and conquest of Mexico. It was constructed on the east coast of the Yucatán Peninsula on the Caribbean Sea in what is now the Mexican state of Quintana Roo.

The city was constructed along the cliffs overlooking the Caribbean and served as a port for other Mayan cities like Coba which was the de facto capital of the Mayan Empire. The ruins are fun to visit because afterwards you can swim in the mild Caribbean waters sheltered by a large reef providing gentle waves and pure white sand. It is not as large a site as Chicha Itsa but maybe more beautiful because of the sea.

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Tulum Panorama

At The Beach

I am having knee surgery next week. They will undoubtedly take my blood pressure. The way I relax for a blood pressure reading is to think of this place. It doesn’t matter to me where the beach is. I just think of this scene and listen to the waves.

This beach though is north of Tulum in Quintanna Roo on the Mayan Riviera.

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At The Beach