Controlling Your Blood Pressure

For years I have had white coat hypertension. This is when the very sight of a Doctor or Hospital causes my blood pressure to rise. I also have real hypertension which is well controlled through diet, exercise and medicine. I have learned over the years to control my white coat hypertension by shutting my eyes and thinking of this place in Mexico. I carry this image in my brain at all times.

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Cancún Hot Tub

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Beach Ride

The beaches near Tulum and shielded by a barrier reef. The Caribbean waves here are gentle and perfect for snorkeling,swimming, sand castles and when the tide is out, a beach bike ride, with a friend.

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Beach Ride

Tulum Panorama

Last year I published some images from Tulum. Tulum is the last Mayan city constructed before the Spanish invasion and conquest of Mexico. It was constructed on the east coast of the Yucatán Peninsula on the Caribbean Sea in what is now the Mexican state of Quintana Roo.

The city was constructed along the cliffs overlooking the Caribbean and served as a port for other Mayan cities like Coba which was the de facto capital of the Mayan Empire. The ruins are fun to visit because afterwards you can swim in the mild Caribbean waters sheltered by a large reef providing gentle waves and pure white sand. It is not as large a site as Chicha Itsa but maybe more beautiful because of the sea.

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Tulum Panorama

At The Beach

I am having knee surgery next week. They will undoubtedly take my blood pressure. The way I relax for a blood pressure reading is to think of this place. It doesn’t matter to me where the beach is. I just think of this scene and listen to the waves.

This beach though is north of Tulum in Quintanna Roo on the Mayan Riviera.

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At The Beach

Also Santa Monica

Yesterday I posted Santa Monica and extolled on the virtues of this wonderful beach town. Although as Dr Phil says, no mater how flat you make a pancake it has two side.

Another view from the Santa Monica Pier.

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Also Santa Monica

Santa Monica

The first time I saw the beach at Santa Monica was in 1967. The pier looks pretty much the same today and the beach is still a spectacular stretch of white sand. Of course the neighborhood is even more upscale and wealthy then it was in the 1960’s. They were just building the Interstate 10 and back then Santa Monica couldn’t compete with Westwood and Beverly Hills. Of course it is beachfront and as Los Angeles grew so did the price tag in Santa Monica.

It is a public beach so you see all kinds of people there from hippies and families to bodybuilders and of course tourists. There is a wonderful bike and pedestrian path that runs all the way from the Pier to Venice and Muscle Beach. It is a great walk for people watching and exercise.

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Santa Monica

Santa Monica

The Dragon of San Monica Pier

Santa Monica

Candidate #20—Dos Sombreros

I am going to be posting images that I may have posted before with a candidate # thereby collecting a list of what I feel would be likely candidates to print for a gallery show of new images of only digital photography. Right now I am focusing on images that are photojournalistic in nature. This image was taken at a beach in Quinatana Roo near Tulum Mexico during the winter of 2015. Please feel free to leave comments if you agree or disagree about including them in a “best of” list.

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 Dos Sombreros

Dos Sombreros