Controlling Your Blood Pressure

For years I have had white coat hypertension. This is when the very sight of a Doctor or Hospital causes my blood pressure to rise. I also have real hypertension which is well controlled through diet, exercise and medicine. I have learned over the years to control my white coat hypertension by shutting my eyes and thinking of this place in Mexico. I carry this image in my brain at all times.

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Cancún Hot Tub

Beach Ride

The beaches near Tulum and shielded by a barrier reef. The Caribbean waves here are gentle and perfect for snorkeling,swimming, sand castles and when the tide is out, a beach bike ride, with a friend.

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Beach Ride

Tulum Panorama

Last year I published some images from Tulum. Tulum is the last Mayan city constructed before the Spanish invasion and conquest of Mexico. It was constructed on the east coast of the Yucatán Peninsula on the Caribbean Sea in what is now the Mexican state of Quintana Roo.

The city was constructed along the cliffs overlooking the Caribbean and served as a port for other Mayan cities like Coba which was the de facto capital of the Mayan Empire. The ruins are fun to visit because afterwards you can swim in the mild Caribbean waters sheltered by a large reef providing gentle waves and pure white sand. It is not as large a site as Chicha Itsa but maybe more beautiful because of the sea.

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Tulum Panorama

At The Beach

I am having knee surgery next week. They will undoubtedly take my blood pressure. The way I relax for a blood pressure reading is to think of this place. It doesn’t matter to me where the beach is. I just think of this scene and listen to the waves.

This beach though is north of Tulum in Quintanna Roo on the Mayan Riviera.

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At The Beach

Mexican Beauty

Street performers in Mexico are a whole lot different than in the United States or other countries. Most wear exotic costumes and frequently have exotic pets like large snakes or or lizards with them. This group was seen performing outside the entrance to Tulum in Quintana Roo.

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Mexican Beauty

Julia Mia Cancún

Some friends of mine are visiting Cancún and I was excited to recommend a restaurant to them. I then realized that I have never written about this experience and it is truly one of the best places I have ever dined. Cancún has many great restaurants. Restaurante La Habichuela has wonderful and authentic Mexican cuisine. Trattoria Limoncello is a wonderful Italian restaurant overlooking the bay with great sunset views.

I asked our hotel concierge where to get the best authentic regional cuisine and he said you have to go downtown where the locals dine. He arranged for a free ride to and from the restaurant which is great because it is easy to get lost in downtown Cancún and hard to find parking. I believe we were the only Americans in the place but it didn’t matter. Everyone spoke flawless English. The facility was beautiful and elegant. Our waiter suggested we try either the meat or seafood sampling menu which featured seven signature dishes from the restaurant. This was the way to go because the menu was large and each dish sounded better than the next.

From the special cocktail made from mescal and papaya. Next they presented an edible version of the menu and then one amazing dish after another. The service was friendly and evenly paced from the first dish to the table side cherries jubilee at the end. The total cost was about $65 per person plus tip and after two hours of dining we were happy and enjoyed our chauffeured ride back to our beach hotel.

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Candidate #20—Dos Sombreros

I am going to be posting images that I may have posted before with a candidate # thereby collecting a list of what I feel would be likely candidates to print for a gallery show of new images of only digital photography. Right now I am focusing on images that are photojournalistic in nature. This image was taken at a beach in Quinatana Roo near Tulum Mexico during the winter of 2015. Please feel free to leave comments if you agree or disagree about including them in a “best of” list.

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 Dos Sombreros

Dos Sombreros