Controlling Your Blood Pressure

For years I have had white coat hypertension. This is when the very sight of a Doctor or Hospital causes my blood pressure to rise. I also have real hypertension which is well controlled through diet, exercise and medicine. I have learned over the years to control my white coat hypertension by shutting my eyes and thinking of this place in Mexico. I carry this image in my brain at all times.

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Cancún Hot Tub

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Beach Ride

The beaches near Tulum and shielded by a barrier reef. The Caribbean waves here are gentle and perfect for snorkeling,swimming, sand castles and when the tide is out, a beach bike ride, with a friend.

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Beach Ride

Tulum Panorama

Last year I published some images from Tulum. Tulum is the last Mayan city constructed before the Spanish invasion and conquest of Mexico. It was constructed on the east coast of the Yucatán Peninsula on the Caribbean Sea in what is now the Mexican state of Quintana Roo.

The city was constructed along the cliffs overlooking the Caribbean and served as a port for other Mayan cities like Coba which was the de facto capital of the Mayan Empire. The ruins are fun to visit because afterwards you can swim in the mild Caribbean waters sheltered by a large reef providing gentle waves and pure white sand. It is not as large a site as Chicha Itsa but maybe more beautiful because of the sea.

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Tulum Panorama

Water Towers

We began our sail from Amsterdam in the Netherlands and stood on our veranda watching the Nederlands sweep by. Eight days and 7 ports later we would wind up in Basil Switzerland. Along the Waal river in Holland we saw a few buildings that look like castles. Closer looks reveal they are not. This is a water tower or pumping station. We also saw bridge abutments designed to look like castles.

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Water Tower

Amsterdam View from Central Station

This is a view of Amsterdam catching the afternoon sun in October. It is taken from the left side of Central station at the foot of the bridge.

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Amsterdam View from Central Station

At The Beach

I am having knee surgery next week. They will undoubtedly take my blood pressure. The way I relax for a blood pressure reading is to think of this place. It doesn’t matter to me where the beach is. I just think of this scene and listen to the waves.

This beach though is north of Tulum in Quintanna Roo on the Mayan Riviera.

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At The Beach

Reflections of a Pond

When I sit and gaze out at a pond and see the reflections on the still water it causes me to empty out my head of random thoughts. I am drawn into the reflections as if they were an alternate world to this one. I can’t not help but wonder if in that other world, someone is gazing back at me.

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Reflections of a Pond